Main: 815.398.9491 | Ortho Express: 779 .771.7000

Bike Right Cycling Clinic

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Bike Smart. Bike Strong. Bike Right.

Improve your performance and decrease your risk of injury.

 

Whether for recreation or competition, bicycling is on the rise.   In fact, 36 million Americans were riding bikes in 2015 and approximately 18 million new bicycles were sold.

The health benefits of biking are numerous, but improper riding form or inappropriate equipment can quickly take a riding experience from enjoyable to miserable.  Some of the most common injuries reported from biking include:

  • Low back or neck pain
  • Knee pain
  • Saddle area soreness or numbness
  • Arm / hand tingling or numbness.

Fortunately, all of these injuries can be rehabilitated and even better, prevented with proper bike positioning, appropriate bike equipment, pedaling skills, and training.  OrthoIllinois’ Bike Right clinic can help bikers from novice to experienced achieve a safer and more comfortable ride.

Call 779.774.1293 to make an appointment.


Which Option is Right For You?

$100 – 1 visit session of 1 hour 20 min.

Features

  • Flexibility screening
  • Bike positioning analysis
  • Performance evaluation
  • Equipment recommendations

$150 – 2 visit sessions of 1 hour 20 min. each

Features

  • Flexibility screening
  • Bike positioning analysis
  • Performance evaluation
  • Equipment recommendations
  • Home exercise program
  • 2nd follow-up visit for “tweaking” bike positioning

For more information:

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© OrthoIllinois, formerly known as Rockford Orthopedic Associates 2017