As winter fades and spring arrives, athletes everywhere are gearing up for baseball, softball, soccer, track and field, golf, or tennis. Excitement fills the air, but transitioning from winter to spring sports requires careful preparation to avoid common injuries...read more
As the days get longer and warmer, it’s time to gear up for spring cleaning. Before you dive into dusting and scrubbing away winter’s residue, take a moment to understand the potential risks involved. From reaching for cobwebs to...read more
Ever wake up feeling like you wrestled a bear? Your sleep position might be the culprit! We spend roughly a third of our lives in bed, making it crucial to prioritize sleep habits that promote good spine health. Below...read more
Super Bowl excitement is in the air, and with that comes the injuries we see on the field – the sprains and strains that can keep an athlete out of the big game, or back in the next...read more
Winter sports and activities offer an exhilarating opportunity to bask in the great outdoors while staying active. The numerous advantages of engaging in these pastimes undoubtedly outweigh the potential risk of injury. Nonetheless, it’s crucial to acknowledge that each...read more
ROCKFORD, IL January 8, 2024 … OrthoIllinois today announced that Injury Express, its walk-in injury care service, has been named a 2023 Human Experience (HX) Guardian of Excellence Award® winner by Press Ganey, the global leader in healthcare experience...read more
