Blogs

Shoulder Pain That Won’t Quit? It Could Be Your Rotator Cuff

If lifting a laundry basket, reaching for your seatbelt, or just trying to sleep on your side has gone from routine to painful, your shoulder could be telling you something is not right. That deep, nagging ache might be more than just soreness or tightness, it could be a sign of a rotator cuff tear.  May 2025

Spring into Action:  5 Essential Tips for Safe Spring Sports Preparation

Athletes everywhere are gearing up for baseball, softball, soccer, track and field, golf, or tennis. Excitement fills the air, but transitioning from winter to spring sports requires careful preparation to avoid common injuries and perform at your best. Whether you’re a seasoned athlete or just starting out, here are some important tips to help you get ready for the upcoming season. May 2024