You’ve seen them zipping down sidewalks, riding alongside cars in the street, and zooming by on the recreational trails. E-scooters and e-bikes have become one of the most popular ways to get around. They’re fun, fast, and convenient, but...read more
Most injuries don’t come out of nowhere. There’s usually a warning sign: a hamstring that felt tight during warm-ups, a knee that has been aching, a practice that felt harder than it should have. The trick isn’t predicting the...read more
Have your legs ever felt tight after a long day of walking? Maybe you’ve noticed a dull ache along your shin after ramping up your workouts or feel a twinge partway through a run. Most of the time, this...read more
Why elbow pain can start to build after weeks of rounds, range time, and repeated swings. The first few rounds of the golf season may have felt great. You were back enjoying the course, catching up with friends, and...read more
Understanding “texting thumb” and other overuse injuries. Chances are, you’ve picked up your phone dozens of times today without even thinking about it. Between texting, checking email, scrolling social media, and reading the news, our thumbs rarely get a...read more
Are you experiencing numbness, tingling, or pain in your hand and fingers? Do symptoms worsen at night? You might be suffering from Carpal Tunnel Syndrome, a common condition affecting millions. If you live in the Northwest Chicago suburbs, please...read more
