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Therapy

Workspace ergonomics: optimize your health while working from home

During this new era of working from home, there are several accessible ways to create a workstation or office that can optimally promote good posture. These include (1) adjusting your workspace with recommended chair, body, and office equipment positioning;...read more


General Orthopedics

Take steps now to address foot pain

When you wake up in the morning, if you are like me, you turn off the alarm and reach for your glasses. You pull off the bed covers, shift your legs and put your feet on the ground to...read more