As the winter season approaches, it’s time to gear up for outdoor activities like skiing, skating, and even shoveling snowy sidewalks. However, winter sports and icy conditions also come with an increased risk of ankle injuries. Twists, sprains, and...read more
With the 2024 Summer Olympic Games in Paris now behind us, the incredible athletic performances we witnessed continue to inspire. As we look forward to the upcoming Paralympic Games, there’s no better time to channel that inspiration into your...read more
Arthritis can be a real pain – literally. But here’s the good news: staying active can help manage the discomfort and improve your quality of life. If you’re dealing with arthritis, like 54 million other adults in the U.S.,...read more
Summer is here athletes everywhere are gearing up for baseball, softball, soccer, track and field, golf, and tennis. Excitement fills the air, but transitioning into summer sports requires careful preparation to avoid common injuries and perform at your best....read more
It’s almost June, and here in the Midwest, we just finished up our third round of winter. Yes, it’s finally starting to stay warm consistently and everyone is anxious to get outside. But while the summer months present many...read more
With fall comes the return of favorite sports like football, cross country, soccer and field hockey. While such activities bring great joy, camaraderie, and school spirit, they also carry an increased risk of injury for kids and adults alike....read more