You tweak your back lifting a box, roll your ankle on a run, or wake up with a stiff neck. Whatever the pain, you likely end up asking the age-old question, “Ice pack or heating pad?” Both can ease...read more
Susanne Mosley has been coping with the aftereffects of an accident for most of her life. She was hit by a drunk driver at the age of 12, which resulted in significant injuries to the right side of her...read more
As a registered nurse working in the busy medical-surgical unit of a hospital, mother of four, and grandmother of nine, Susan Rednour leads an active life. When she’s not caring for patients or enjoying time with her family, Susan...read more
You’ve seen them zipping down sidewalks, riding alongside cars in the street, and zooming by on the recreational trails. E-scooters and e-bikes have become one of the most popular ways to get around. They’re fun, fast, and convenient, but...read more
Have your legs ever felt tight after a long day of walking? Maybe you’ve noticed a dull ache along your shin after ramping up your workouts or feel a twinge partway through a run. Most of the time, this...read more
Why elbow pain can start to build after weeks of rounds, range time, and repeated swings. The first few rounds of the golf season may have felt great. You were back enjoying the course, catching up with friends, and...read more
