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Blog - Spine & Neck
Therapy

Workspace ergonomics: optimize your health while working from home

During this new era of working from home, there are several accessible ways to create a workstation or office that can optimally promote good posture. These include (1) adjusting your workspace with recommended chair, body, and office equipment positioning;...read more


Spine & Neck

Good posture at work promotes good health

Good posture has always been critical to promoting healthy bones and joints, but it’s top of mind lately as more individuals are working from home with less-than-ideal office setups. Focusing on good posture allows your body to be in...read more