Have your legs ever felt tight after a long day of walking? Maybe you’ve noticed a dull ache along your shin after ramping up your workouts or feel a twinge partway through a run. Most of the time, this...read more
Ever feel like wearable tech sounds a little too good to be true? With smartwatches, fitness trackers, and even sensor-packed sleeves on the rise, it’s easy to wonder: Can these devices really help prevent injuries? Science and real-world results...read more
With fall comes the return of favorite sports like football, cross country, soccer and field hockey. While such activities bring great joy, camaraderie, and school spirit, they also carry an increased risk of injury for kids and adults alike....read more
With fall comes the return of favorite sports like football, cross country, soccer and field hockey. While such activities bring great joy, camaraderie, and school spirit, they also carry an increased risk of injury for kids and adults alike....read more
This year’s River Run is just four weeks away, and it happens to be the event’s sixth anniversary. OrthoIllinois started the Labor Day weekend event in 2013 as a unique training opportunity for individuals participating in our Run Right...read more
Jon Gallas, DPT, goes over some safe and effective post run stretches to help you remain injury free. If you would like more information about staying safe while running, check out RunRight where you can get tailored programs just...read more
