Blog - Shoulder

Should Physical Therapy Be Painful?

No Pain, No Gain? Should Therapy be Painful? We’ve all heard the motto “no pain, no gain” and recently seen the rise in popularity of extreme fitness activities where participants push their bodies to the limits of fitness and pain to get results. [pullquote_left]”My goal, as a therapist, is not to cause you pain.” [/pullquote_left] Do… read more


3 Tips to Help You Sleep Better After (Arthroscopic Shoulder) Surgery

It’s 2:30 in the morning and no matter how you position yourself, you’re still in pain and can’t seem to fall asleep. Sound familiar? Sadly (and I genuinely mean sadly) sleeping is one of the most common difficulties my patients face after arthroscopic shoulder surgery. I wish I had a magic bullet for this problem,… read more