How athletes can fuel their bodies for top performance: part 1

What we’re trying to accomplish: It’s a common question: what should I eat? This question–though important for everybody–is especially important for athletes, but if you’re not an athlete trying to figure out the right amount of protein to more


6 questions answered about pulled hamstrings

1. What causes a pulled hamstring? A “pulled” or strained muscle is usually caused by a sudden contraction of the muscle, which stretches the muscle fibers beyond what they normally can tolerate. Imagine guide wires supporting a pole. more


What causes tennis elbow and how you can alleviate some of your symptoms

Tennis Elbow? But I don’t play tennis…. Have you reached out to lift the coffee pot, or gripped your briefcase at your side and had pain in the outer part of your elbow? How many times have you more