What we’re trying to accomplish: It’s a common question: what should I eat? This question–though important for everybody–is especially important for athletes, but if you’re not an athlete trying to figure out the right amount of protein to eat...read more
1. What causes a pulled hamstring? A “pulled” or strained muscle is usually caused by a sudden contraction of the muscle, which stretches the muscle fibers beyond what they normally can tolerate. Imagine guide wires supporting a pole. If...read more
Tennis Elbow? But I don’t play tennis…. Have you reached out to lift the coffee pot, or gripped your briefcase at your side and had pain in the outer part of your elbow? How many times have you done...read more