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Shoulder

3 Tips to Help You Sleep Better After (Arthroscopic Shoulder) Surgery

It’s 2:30 in the morning and no matter how you position yourself, you’re still in pain and can’t seem to fall asleep. Sound familiar? Sadly (and I genuinely mean sadly) sleeping is one of the most common difficulties my...read more


Knee

Who is a good candidate for partial knee replacement

There are three main sections in the knee–we refer to them as compartments–that can undergo osteoarthritic changes and these include the inside of the knee, which is more common (the medial compartment), the outside of the knee (the lateral...read more


Sports

How to improve your triathlon fitness during the off season

You’re done with a long season of swimming, biking, and running. Now what? How do you keep in shape over the winter? What should you focus on the most? The goal for the off season is to focus on...read more