Mask Mandate Remains in Place for Health Care Settings

Blog - Back Pain
Therapy

10 Things You Can Do to Manage Low Back Pain

Start a regular exercise routine Aim for 30 minutes of aerobic activity 4-5 days/week Biking, walking and swimming are all great examples of exercise Work your core! The muscles that make up the core, particularly the transverse abdominis (also...read more


Sports

How hip pain limits your golf game

Congratulations to Jordan Spieth for an excellent win at the Masters, and we wish Tiger Woods a speedy recovery from his wrist injury.  Tiger’s injury reminds us that as golf season rolls around, prevention canada goose Constable Parka of...read more


Research

New study may change the way spinal stenosis is treated in the future

A recent study published in the New England Journal of Medicine and discussed in the New York Times, found that patients who had a standard steroid injection for spinal stenosis did not decrease pain or improve function after six weeks...read more