Does your hip pop when you get out of the car, stand up from a chair, or finish a lunge? When it happens during the same movement again and again, there’s usually a reason. An estimated five to 10...read more
Pretty much everyone knows a steady supply of blood is necessary to promote healthy tissue growth and development. But recently, doctors and physical therapists have begun looking at a new technique that actually restricts blood flow to help improve...read more
A version of the following article first appeared in the Rockford Chamber of Commerce’s February issue of The Voice. Does sitting in a chair at work all day aggravate your hip? What about climbing stairs, flexing at the hip, or...read more
Congratulations to Jordan Spieth for an excellent win at the Masters, and we wish Tiger Woods a speedy recovery from his wrist injury. Tiger’s injury reminds us that as golf season rolls around, prevention canada goose Constable Parka of...read more
First of all, Dayton? Who guessed that? Now, Imagine that you are sitting courtside during March Madness. Players are flying shopparajumpers up and down the court–one drive after another. Tempers are flaring, players are pushing themselves a little canada...read more
