It’s a terrible feeling. You just know that if you don’t change your workout habits, you’ll end up not being able to work out. I know because I was there. My shoulder sounds like gravel, and I had a...read more
It only takes one second. But the affects are felt for days, weeks, maybe the whole season. As we enter the halfway point during the basketball season, a common question in sports medicine is how does an athlete prevent...read more
Do you brave the dark, cold, snow, and ice and head outside, retreat to a treadmill, or take a break until warmer weather returns? All of these are fairly common options, but there’s more to consider. What to do...read more