Hold on a second. Isn’t running just grabbing a pair of shoes and putting one foot in front of the other? If you’ve thought this, you’re not alone, and technically, yes. All you need to do to run is–well–run,...read more
It’s that time of year again, summer has ended, kids are back in school, and the fall marathon season is upon us. Now, maybe the fall marathon season is not upon you, but keep reading anyway because my hope...read more
We all want to avoid cutting back our activity level, but sometimes, injuries make that unavoidable, but why not deal with the injury before it becomes a problem? Why not treat the injury and remain active? Keep running, keep...read more
Minimalist Running Shoes, Science or Marketing? Over the past few years, the running shoe section at your local sporting goods store has undergone some significant changes. The minimalist running shoe has become a mainstream option for recreational runners, even...read more
How can you avoid being one of the 75% of runners who experience an injury? It’s possible, and here are three quick tips to help prevent a knee injury, which account for 42% of all running injuries. Post-run Stretching...read more
Did you know that 50 million Americans suffer from osteoarthritis (OA)? You may think that OA only affects the elderly. And that’s true; it does, but I bet you didn’t realize that 2/3 of people with arthritis are under...read more