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Sports

The American Academy of Pediatrics wants to improve safety in youth football

28% of children aged 5-14 play football in the US. On top of that, just over 1 million students play high school football. That’s a lot inspirational speeches, narrow victories and devastating defeats, and tackles. That’s a lot of...read more


Sports

Fitness: It’s all about the journey

Fitness is a life long journey with ups and downs and many different roads. Be willing to adapt to your injuries and your current needs. I don’t know about you, but it can be challenging to exercise, but it’s...read more


Sports

Dr. Trenhaile completes first InSpace balloon implementation in the Midwest for major rotator cuff repair procedures

UPDATE: July 29, 2015 – Watch Dr. Trenhaile’s interview on WREX here. ROCKFORD, IL; July 19, 2015 – Dr. Scott Trenhaile of Rockford Orthopedic Associates announced the Midwest’s first implementation of OrthoSpace Ltd.’s InSpace biodegradable balloon system, at the Rockford Orthopedic Surgery...read more


Sports

Post run stretches to keep you injury free

Jon Gallas, DPT, goes over some safe and effective post run stretches to help you remain injury free. If you would like more information about staying safe while running, check out RunRight where you can get tailored programs just...read more


Sports

How hip pain limits your golf game

Congratulations to Jordan Spieth for an excellent win at the Masters, and we wish Tiger Woods a speedy recovery from his wrist injury.  Tiger’s injury reminds us that as golf season rolls around, prevention canada goose Constable Parka of...read more


Sports

How athletes should eat – part 4: After exercise

Part 1 | Part 2 | Part 3 Consuming a carbohydrate snack within 30 minutes after training will allow the body to start replenishing glycogen stores in the body. Additionally, consuming a couple of mixed meals high in carbohydrates...read more