Blog - Fitness

Osteoarthritis tips and exercises: Get out, be active, feel better!!!

Did you know that 50 million Americans suffer from osteoarthritis (OA)? You may think that OA only affects the elderly. And that’s true; it does, but I bet you didn’t realize that 2/3 of people with arthritis are more


You can have shoulder arthritis and still be fit and active

It’s a terrible feeling. You just know that if you don’t change your workout habits, you’ll end up not being able to work out. I know because I was there.  My shoulder sounds like gravel, and I had more