As a registered nurse working in the busy medical-surgical unit of a hospital, mother of four, and grandmother of nine, Susan Rednour leads an active life. When she’s not caring for patients or enjoying time with her family, Susan...read more
The new year brings motivation to get healthier, stronger, and more active, but joint pain can make starting a fitness routine feel a bit overwhelming. However, with the right approach, movement can actually ease joint discomfort, improve mobility, and...read more
When winter arrives, staying active can feel like climbing up a snowy mountain. Icy sidewalks, chilly air, and shorter days make it tempting to stay cozy on the couch and put your routine on ice. While a little winter...read more
Thanksgiving is all about good food and great company, but it can also be tough on your hands. Between lifting heavy roasting pans, mashing potatoes, and scrubbing dishes, your hands are on the front lines of the holiday hustle....read more
Eight hours at a desk can take a real toll on your body. By the end of the day, your shoulders are tight, your neck feels stiff, and your lower back is begging for relief. Sound familiar? Many of...read more
Joint pain can feel like an uninvited guest who plops down in your favorite chair, raids your fridge, and doesn’t take the hint to leave. First, you try to be polite, ignoring the ache in your knee after climbing...read more
