Do you brave the dark, cold, snow, and ice and head outside, retreat to a treadmill, or take a break until warmer weather returns? All of these are fairly common options, but there’s more to consider. What to do...read more
Workmen shoveling snow, via the Boston Public Library. The problem Low back pain is very common and affects 85% of adults by age 50. If you have not had low back pain at some point in life, you are...read more
(Article via RRStar) After surviving a long, hard winter and much of a cold, wet spring the warmer weather has arrived! Better weather means more people will be lacing up their running shoes and heading out to the recreation...read more