Just a few months ago, Christina’s world had grown painfully small. Chronic back pain made walking difficult, work exhausting, and even simple household chores overwhelming. Her simple routine became a daily struggle, and the pain was only getting worse....read more
The new year brings motivation to get healthier, stronger, and more active, but joint pain can make starting a fitness routine feel a bit overwhelming. However, with the right approach, movement can actually ease joint discomfort, improve mobility, and...read more
When winter arrives, staying active can feel like climbing up a snowy mountain. Icy sidewalks, chilly air, and shorter days make it tempting to stay cozy on the couch and put your routine on ice. While a little winter...read more
Thanksgiving is all about good food and great company, but it can also be tough on your hands. Between lifting heavy roasting pans, mashing potatoes, and scrubbing dishes, your hands are on the front lines of the holiday hustle....read more
If stiff knees or aching hips are slowing you down, you may have wondered whether supplements can help. With so many options on the market, like glucosamine, turmeric, or fish oil, it’s hard to know what your time and...read more
September is Pain Awareness Month, a reminder that chronic pain affects more than 50 million Americans. Musculoskeletal pain in the muscles, joints, tendons, or bones can make simple things like walking, lifting, or sitting uncomfortable. Nearly half of those...read more
