The new year brings motivation to get healthier, stronger, and more active, but joint pain can make starting a fitness routine feel a bit overwhelming. However, with the right approach, movement can actually ease joint discomfort, improve mobility, and...read more
Thanksgiving is all about good food and great company, but it can also be tough on your hands. Between lifting heavy roasting pans, mashing potatoes, and scrubbing dishes, your hands are on the front lines of the holiday hustle....read more
If stiff knees or aching hips are slowing you down, you may have wondered whether supplements can help. With so many options on the market, like glucosamine, turmeric, or fish oil, it’s hard to know what your time and...read more
You played a few extra holes over the weekend, maybe took a couple of aggressive swings, and now your shoulder just doesn’t feel quite right. Sound familiar? Turns out, your swing isn’t the only thing that needs adjusting. Golf...read more
I’m Mark Barba, MD, an orthopedic surgeon, and my specialty is hip and knee replacements. But a big part of what I do is actually fix hip and knee replacements that have gone bad. These are not simple procedures....read more
In the Midwest, winter brings snow, ice, and the dreaded risk of slipping. While an icy tumble might seem a temporary inconvenience, falls on ice can cause more damage than you think. Whether it’s a broken bone, a painful...read more
