According to Pew Research Center, America has 160,000 fast food restaurants, which serve 50 million people each day, and all those people, generate 110 billion in annual revenue. That’s a lot of money. But we’re not talking about economics...read more
We’ve talked a lot about hips on the blog, and if you’ve missed out on any of those excellent posts, here’s a quick rundown of what we’ve done: I had a total hip replacement and my hip hurts! How...read more
There’s a change on the horizon at Rockford Orthopedic and Crystal Lake Orthopedics that we’re pretty excited about! Effective December 1, 2015, both organizations will begin practicing under the new unified name of OrthoIllinois. While the name on our...read more
Fitness is a life long journey with ups and downs and many different roads. Be willing to adapt to your injuries and your current needs. I don’t know about you, but it can be challenging to exercise, but it’s...read more
Like the title says, today is World Osteoporosis Day, and the International Osteoporosis Foundation has put together some great resources to learn more about Osteoporosis. This year, the theme of World Osteoporosis Day is “Serve Up Bone Strength.” A...read more
1. Double knee to chest Lay on your back and bring both knees towards your chest until you feel a gentle stretch in the low back; hold for 30 seconds Repeat 3x www.rmspphq.com 2. Hamstring stretch Lay on your...read more