Blog - Fitness
Sports Medicine

The Rise of Wearable Tech in Sports: How Smart Devices Are Preventing Injuries Before They Happen

Ever feel like wearable tech sounds a little too good to be true? With smartwatches, fitness trackers, and even sensor-packed sleeves on the rise, it’s easy to wonder: Can these devices really help prevent injuries? Science and real-world results...read more


Sports Medicine

Step Safely into Winter

As the winter season approaches, it’s time to gear up for outdoor activities like skiing, skating, and even shoveling snowy sidewalks. However, winter sports and icy conditions also come with an increased risk of ankle injuries. Twists, sprains, and...read more


Fitness

Olympic-Inspired Workouts: Train Like an Athlete While Keeping Your Bones and Joints Safe

With the 2024 Summer Olympic Games in Paris now behind us, the incredible athletic performances we witnessed continue to inspire. As we look forward to the upcoming Paralympic Games, there’s no better time to channel that inspiration into your...read more


General Orthopedics

Managing Arthritis with Exercise

Arthritis can be a real pain – literally. But here’s the good news: staying active can help manage the discomfort and improve your quality of life. If you’re dealing with arthritis, like 54 million other adults in the U.S.,...read more


Sports

Get Ready for Summer Fun: Top Tips to Keep You Active and Injury-Free!

Summer is here athletes everywhere are gearing up for baseball, softball, soccer, track and field, golf, and tennis. Excitement fills the air, but transitioning into summer sports requires careful preparation to avoid common injuries and perform at your best....read more


Trauma

Stay Safe Participating in These Popular Summer Activities

It’s almost June, and here in the Midwest, we just finished up our third round of winter. Yes, it’s finally starting to stay warm consistently and everyone is anxious to get outside. But while the summer months present many...read more