The new year brings motivation to get healthier, stronger, and more active, but joint pain can make starting a fitness routine feel a bit overwhelming. However, with the right approach, movement can actually ease joint discomfort, improve mobility, and...read more
Ever feel like wearable tech sounds a little too good to be true? With smartwatches, fitness trackers, and even sensor-packed sleeves on the rise, it’s easy to wonder: Can these devices really help prevent injuries? Science and real-world results...read more
As the winter season approaches, it’s time to gear up for outdoor activities like skiing, skating, and even shoveling snowy sidewalks. However, winter sports and icy conditions also come with an increased risk of ankle injuries. Twists, sprains, and...read more
With the 2024 Summer Olympic Games in Paris now behind us, the incredible athletic performances we witnessed continue to inspire. As we look forward to the upcoming Paralympic Games, there’s no better time to channel that inspiration into your...read more
Arthritis can be a real pain – literally. But here’s the good news: staying active can help manage the discomfort and improve your quality of life. If you’re dealing with arthritis, like 54 million other adults in the U.S.,...read more
Summer is here athletes everywhere are gearing up for baseball, softball, soccer, track and field, golf, and tennis. Excitement fills the air, but transitioning into summer sports requires careful preparation to avoid common injuries and perform at your best....read more
