Blog
General Orthopedics

Healthy Aging: Expert Tips for Strong Bones and Joints

It is to keep our bones and joints healthy as we age. With September marking Healthy Aging Month, it’s the ideal time to focus on maintaining strength and flexibility. While natural changes occur in our bones and joints over...read more


Fitness

Olympic-Inspired Workouts: Train Like an Athlete While Keeping Your Bones and Joints Safe

With the 2024 Summer Olympic Games in Paris now behind us, the incredible athletic performances we witnessed continue to inspire. As we look forward to the upcoming Paralympic Games, there’s no better time to channel that inspiration into your...read more


Spine & Neck

A+ Backpacks for Your Spine

As the back-to-school time approaches, many of us are heading to the store to purchase supplies. Backpacks are a must-have on the list for students at all grade levels, but if chosen or worn incorrectly, they can lead to...read more


Hand, Wrist & Elbow

Declare Independence from Hand Injuries this 4th of July

Fireworks are a “blast,” but they can be hazardous too. Every year, fireworks cause thousands of injuries and emergency room visits. Did you know that hands and fingers are the most likely body parts to get injured? Let’s ensure...read more


General Orthopedics

Men’s Health Month: Understanding and Preventing Orthopedic Conditions in Men

June is Men’s Health Month, a great time to raise awareness for orthopedic conditions that impact men. By understanding these conditions and learning how to prevent them, men can take charge of their health and enjoy more active, pain-free...read more


General Orthopedics

Smooth Sailing: Conquering Arthritis While Traveling This Summer

Summer is here, and vacation is calling! Whether you’re planning a road trip, a beach retreat, or a jet-setting excursion, there’s nothing like the thrill of exploring new destinations. But if you’re grappling with arthritis, the thought of cramped...read more