According to The Outdoor Foundation.org, the most popular outdoor activities for people ages 6 and up are as follows: Running, jogging, trail running – 5 million participants Road biking, mountain biking and MBX – 46.6 million participants Nearly half...read more
1. Double knee to chest Lay on your back and bring both knees towards your chest until you feel a gentle stretch in the low back; hold for 30 seconds Repeat 3x www.rmspphq.com 2. Hamstring stretch Lay on your...read more
Start a regular exercise routine Aim for 30 minutes of aerobic activity 4-5 days/week Biking, walking and swimming are all great examples of exercise Work your core! The muscles that make up the core, particularly the transverse abdominis (also...read more
You’re done with a long season of swimming, biking, and running. Now what? How do you keep in shape over the winter? What should you focus on the most? The goal for the off season is to focus on...read more
Hold on a second. Isn’t running just grabbing a pair of shoes and putting one foot in front of the other? If you’ve thought this, you’re not alone, and technically, yes. All you need to do to run is–well–run,...read more
We all want to avoid cutting back our activity level, but sometimes, injuries make that unavoidable, but why not deal with the injury before it becomes a problem? Why not treat the injury and remain active? Keep running, keep...read more