How can you avoid being one of the 75% of runners who experience an injury? It’s possible, and here are three quick tips to help prevent a knee injury, which account for 42% of all running injuries. Post-run Stretching...read more
Have you ever had a slight throbbing in your foot suddenly begin during a run? You’re a few miles in to your run, and there it is. Each step sends a little bit of pain up your leg, and...read more
Post-operative therapy, occupational therapy, maintenance therapy (taboo, I know), etc. are all dependent on the person undergoing the treatment. That’s not to say that the therapist or physician don’t have any influence over the success of physical therapy, but...read more