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Fitness

Olympic-Inspired Workouts: Train Like an Athlete While Keeping Your Bones and Joints Safe

With the 2024 Summer Olympic Games in Paris now behind us, the incredible athletic performances we witnessed continue to inspire. As we look forward to the upcoming Paralympic Games, there’s no better time to channel that inspiration into your...read more


Spine & Neck

A+ Backpacks for Your Spine

As the back-to-school time approaches, many of us are heading to the store to purchase supplies. Backpacks are a must-have on the list for students at all grade levels, but if chosen or worn incorrectly, they can lead to...read more


Spine & Neck

5 Things to Know About Scoliosis

June is Scoliosis Awareness Month, a campaign to highlight the growing need for education, early detection and awareness about scoliosis and its prevalence. Here are five important things you should know about the disease. What is Scoliosis? Scoliosis is...read more


Hand, Wrist & Elbow

Declare Independence from Hand Injuries this 4th of July

Fireworks are a “blast,” but they can be hazardous too. Every year, fireworks cause thousands of injuries and emergency room visits. Did you know that hands and fingers are the most likely body parts to get injured? Let’s ensure...read more


General Orthopedics

Smooth Sailing: Conquering Arthritis While Traveling This Summer

Summer is here, and vacation is calling! Whether you’re planning a road trip, a beach retreat, or a jet-setting excursion, there’s nothing like the thrill of exploring new destinations. But if you’re grappling with arthritis, the thought of cramped...read more


Sports

Get Ready for Summer Fun: Top Tips to Keep You Active and Injury-Free!

Summer is here athletes everywhere are gearing up for baseball, softball, soccer, track and field, golf, and tennis. Excitement fills the air, but transitioning into summer sports requires careful preparation to avoid common injuries and perform at your best....read more