Just a few months ago, Christina’s world had grown painfully small. Chronic back and leg pain made walking difficult, work exhausting, and even simple household chores overwhelming. Her simple routine became a daily struggle, and the pain was only...read more
September is Pain Awareness Month, a reminder that chronic pain affects more than 50 million Americans. Musculoskeletal pain in the muscles, joints, tendons, or bones can make simple things like walking, lifting, or sitting uncomfortable. Nearly half of those...read more
Eight hours at a desk can take a real toll on your body. By the end of the day, your shoulders are tight, your neck feels stiff, and your lower back is begging for relief. Sound familiar? Many of...read more
In the Midwest, winter brings snow, ice, and the dreaded risk of slipping. While an icy tumble might seem a temporary inconvenience, falls on ice can cause more damage than you think. Whether it’s a broken bone, a painful...read more
The holiday season is here, and with it comes the joy (and sometimes the challenge) of traveling to see family and friends. While holiday travel is exciting, it can also take a toll on your back, especially during long...read more
As the back-to-school time approaches, many of us are heading to the store to purchase supplies. Backpacks are a must-have on the list for students at all grade levels, but if chosen or worn incorrectly, they can lead to...read more
