Back pain is common and can be debilitating for many people, disrupting daily activities such as sleep and movement. But its cause is often complex, which is why diagnosing back pain requires patience and expertise. Low back pain in...read more
During this new era of working from home, there are several accessible ways to create a workstation or office that can optimally promote good posture. These include (1) adjusting your workspace with recommended chair, body, and office equipment positioning;...read more
Good posture has always been critical to promoting healthy bones and joints, but it’s top of mind lately as more individuals are working from home with less-than-ideal office setups. Focusing on good posture allows your body to be in...read more
The COVID-19 pandemic has disrupted many aspects of our daily lives, including delaying surgeries and other treatments for our Ortho Illinois patients with bone and joint injuries, conditions, and pain. We are grateful for your patience during this unprecedented...read more
1. Double knee to chest Lay on your back and bring both knees towards your chest until you feel a gentle stretch in the low back; hold for 30 seconds Repeat 3x www.rmspphq.com 2. Hamstring stretch Lay on your...read more
Science can be confusing sometimes. One study will claim you should do X, and then another study comes out denouncing X as the worst possible thing you can do! In time, however, research offers new information and clarifies/reconciles seemingly...read more