Start a regular exercise routine Aim for 30 minutes of aerobic activity 4-5 days/week Biking, walking and swimming are all great examples of exercise Work your core! The muscles that make up the core, particularly the transverse abdominis (also...read more
Congratulations to Jordan Spieth for an excellent win at the Masters, and we wish Tiger Woods a speedy recovery from his wrist injury. Tiger’s injury reminds us that as golf season rolls around, prevention canada goose Constable Parka of...read more
A recent study published in the New England Journal of Medicine and discussed in the New York Times, found that patients who had a standard steroid injection for spinal stenosis did not decrease pain or improve function after six weeks...read more
Did you know that 50 million Americans suffer from osteoarthritis (OA)? You may think that OA only affects the elderly. And that’s true; it does, but I bet you didn’t realize that 2/3 of people with arthritis are under...read more
Workmen shoveling snow, via the Boston Public Library. The problem Low back pain is very common and affects 85% of adults by age 50. If you have not had low back pain at some point in life, you are...read more