Blog - Featured
Therapy

10 Things You Can Do to Manage Low Back Pain

Start a regular exercise routine Aim for 30 minutes of aerobic activity 4-5 days/week Biking, walking and swimming are all great examples of exercise Work your core! The muscles that make up the core, particularly the transverse abdominis (also...read more


Therapy

What is occupational therapy anyway?

Do you know someone who struggles (or struggled) to dress himself or to reach overhead to get something down from a shelf? Or perhaps walking up/down stairs or tending a garden were insurmountable tasks. These daily struggles of real...read more


Sports

How athletes should eat – part 4: After exercise

Part 1 | Part 2 | Part 3 Consuming a carbohydrate snack within 30 minutes after training will allow the body to start replenishing glycogen stores in the body. Additionally, consuming a couple of mixed meals high in carbohydrates...read more


Sports

How athletes should eat part 3

Did you miss part 1 or part 2? Check them out first! Eating at events that last all day/weekend It is extremely important for athletes to eat after competing. Their muscles need the proper fuel to recover, and they...read more


joint

Rheumatoid Arthritis: 11 facts and myths explained

1. Rheumatoid Arthritis (RA) is an extreme form of wear and tear arthritis. False. It is true that Osteoarthritis (OA) the more common form of arthritis, is caused by every day wear and tear with gradual loss of normal...read more


Sports

Food for athletics part 2: A giant list of great snack and meal suggestions

Did you miss Part 1? Check it out here. Suggested meals for pre-event eating We’re all about keeping you healthy, strong, free from injury, and performing your best! So with that in mind, Mark Robinson, put together a big...read more