You’re done with a long season of swimming, biking, and running. Now what? How do you keep in shape over the winter? What should you focus on the most? The goal for the off season is to focus on...read more
Hold on a second. Isn’t running just grabbing a pair of shoes and putting one foot in front of the other? If you’ve thought this, you’re not alone, and technically, yes. All you need to do to run is–well–run,...read more
We all want to avoid cutting back our activity level, but sometimes, injuries make that unavoidable, but why not deal with the injury before it becomes a problem? Why not treat the injury and remain active? Keep running, keep...read more
Minimalist Running Shoes, Science or Marketing? Over the past few years, the running shoe section at your local sporting goods store has undergone some significant changes. The minimalist running shoe has become a mainstream option for recreational runners, even...read more
How can you avoid being one of the 75% of runners who experience an injury? It’s possible, and here are three quick tips to help prevent a knee injury, which account for 42% of all running injuries. Post-run Stretching...read more
The positive effects of sport participation in females are numerous and include both mental and physical health benefits. However, with the increasing number of adolescent females participating in sports, a unique health concern arises. The Female Athlete Triad, a...read more
