Apple’s event in early September saw excited attendees drooling over the new and powerful iPad Pro as well as new watchbands, the Apple Pencil, and Office for iPad, but we were much more interested in Co-founder of Airstrip Dr....read more
Science can be confusing sometimes. One study will claim you should do X, and then another study comes out denouncing X as the worst possible thing you can do! In time, however, research offers new information and clarifies/reconciles seemingly...read more
It shouldn’t surprise anyone that teens spend a great deal of time looking at screens. In fact, society has been dealing with the issue for decades. The Plug-In Drug, originally published in 1977, discussed the dangers of Little Johnny...read more
It took a summer party and a shirt that wouldn’t fit for Dr. MacKenzie to make the decision to lose weight and make a change for himself and his family. Last July, he committed himself, and has already lost...read more
Jon Gallas, DPT, goes over some safe and effective post run stretches to help you remain injury free. If you would like more information about staying safe while running, check out RunRight where you can get tailored programs just...read more
Tom and his friend Nancy prepare to climb Machu Picchu. “I thought I would never walk without pain, that I would no longer be able to do the things I once could.” I can imagine what you’re thinking right...read more
