1. Double knee to chest Lay on your back and bring both knees towards your chest until you feel a gentle stretch in the low back; hold for 30 seconds Repeat 3x www.rmspphq.com 2. Hamstring stretch Lay on your...read more
How do we react when one of our physicians is named as a Best Doctor in America? Something like this: It’s even more exciting this time because this is Dr. Chmell’s first time on the list! That’s important to...read more
Apple’s event in early September saw excited attendees drooling over the new and powerful iPad Pro as well as new watchbands, the Apple Pencil, and Office for iPad, but we were much more interested in Co-founder of Airstrip Dr....read more
Knee replacement. Think about that for a second. When I perform a knee replacement surgery, I remove someone’s knee and put in an artificial one. Medical science has come a long way, and at times, I think we take...read more
Science can be confusing sometimes. One study will claim you should do X, and then another study comes out denouncing X as the worst possible thing you can do! In time, however, research offers new information and clarifies/reconciles seemingly...read more
UPDATE: July 29, 2015 – Watch Dr. Trenhaile’s interview on WREX here. ROCKFORD, IL; July 19, 2015 – Dr. Scott Trenhaile of Rockford Orthopedic Associates announced the Midwest’s first implementation of OrthoSpace Ltd.’s InSpace biodegradable balloon system, at the Rockford Orthopedic Surgery...read more
