Blog - Sports
Sports

3 tips to prevent basketball injuries in young athletes

It only takes one second. But the affects are felt for days, weeks, maybe the whole season. As we enter the halfway point during the basketball season, a common question in sports medicine is how does an athlete prevent...read more


Sports

How to stay fit and prevent running injuries during the winter

Do you brave the dark, cold, snow, and ice and head outside, retreat to a treadmill, or take a break until warmer weather returns? All of these are fairly common options, but there’s more to consider. What to do...read more


Sports

Off Season training tips for high school athletes from the #SportsSafety twitter

Once a month, on Wednesdays, @SportsSafety hosts a #SportsSafety Twitter chat, and it’s always a fruitful discussion (Hint: this is your invitation to participate on February 12th). January’s topic covered off-season training for young athletes, and it did not...read more


Therapy

Why Trigger Point Dry Needling can help endurance athletes

Have you ever had a slight throbbing in your foot suddenly begin during a run? You’re a few miles in to your run, and there it is.  Each step sends a little bit of pain up your leg, and...read more


Sports

3 ways proper injury reporting benefits athletes

Last Tuesday night (12/3/2013), some of our Sports Med staff participated in a Twitter chat about athletic injury reporting. If you haven’t ever seen a Twitter chat before, it’s quite the rodeo.  People’s fingers fly as they frantically type...read more


Sports

ACL Tears Part 2: Why women are 3.5 times more likely to tear an ACL than men

Perhaps, that number shocks you: 3.5 times more than men.  Well, to a certain extent, it should.  But some people claim even higher numbers up to eight times as likely, though the data do not necessarily support those claims. ...read more