Start a regular exercise routine Aim for 30 minutes of aerobic activity 4-5 days/week Biking, walking and swimming are all great examples of exercise Work your core! The muscles that make up the core, particularly the transverse abdominis (also...read more
Tom and his friend Nancy prepare to climb Machu Picchu. “I thought I would never walk without pain, that I would no longer be able to do the things I once could.” I can imagine what you’re thinking right...read more
It’s 2:30 in the morning and no matter how you position yourself, you’re still in pain and can’t seem to fall asleep. Sound familiar? Sadly (and I genuinely mean sadly) sleeping is one of the most common difficulties my...read more